More research, this time by Dr Mosley on his program “Trust me – I’m a doctor”, has again verified the benefits of practicing Tai Chi – this time in comparison with zumba.
To have a look: https://www.bbc.co.uk/programmes/p06nc46v
What we know…
Tai Chi & Qigong will help you to develop your balance, coordination, fitness, patience and perseverance. It will help with circulation and digestive issues while you learn to relax physically and mentally. Through practicing these arts, we learn to recognise obstacles to our wellbeing in both body and mind. The slow, measured pace of the movements and the concentration required create a meditative practice from the moment you begin. It takes a commitment of time to learn these arts properly – a little practice each day will bring vast improvement…
NEW CLASSES OPENING IN TERM 2
Our down-to-earth classes are challenging, fun, and suitable for all ages and all bodies. Beginners are welcome to join any time!
Details below – please call to book your place at a Free Introductory Class!
~~~ BOOKINGS ARE NECESSARY ~~~ EXPERIENCE IS NOT ~~~
CROYDON PRIMARY SCHOOL
BELGRAVE MEDICAL CLINIC
QIGONG AT ST THOMAS MORE PS IN BELGRAVE
More classes and venues are listed on the Term 2 Timetable under ‘Classes’