Tai Chi & Qigong will help you to develop your balance, coordination, fitness, patience and perseverance. Through practicing these arts, we learn to recognise obstacles to our wellbeing in both body and mind. The slow, measured pace of the movements and the concentration required create a meditative practice from the moment we begin. It takes a commitment of time to learn these arts properly – a little practice each day will bring vast improvement…
Our down-to-earth classes are challenging, fun, and suitable for all ages and all bodies.
Beginners are welcome to join any time!
– no experience necessary –
Please call to book your first free class.
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