Trust me – I’m a doctor…

More research, this time by Dr Mosley on his program “Trust me – I’m a doctor”, has again verified the benefits of practicing Tai Chi – this time in comparison with zumba.

To have a look: https://www.bbc.co.uk/programmes/p06nc46v

What we know…

Tai Chi & Qigong will help you to develop your balance, coordination, fitness, patience and perseverance. It will help with circulation and digestive issues while you learn to relax physically and mentally. Through practicing these arts, we learn to recognise obstacles to our wellbeing in both body and mind. The slow, measured pace of the movements and the concentration required create a meditative practice from the moment you begin. It takes a commitment of time to learn these arts properly – a little practice each day will bring vast improvement…