The onset of coronavirus has given us all good cause to worry. Stress levels have risen in all of us and will be playing havoc in our bodies and minds with all sorts of repercussions.
Practice your Tai Chi and Qigong daily to help reduce stress and anxiety. If you can’t come to the outdoor classes, check online for practice sessions being offered by many Tai Chi & Qigong teachers or check the study material available to learn our forms and practice with at home.
Stay safe, everyone!